DATA · FOR INDIVIDUALS, EXECUTIVES AND TEAMS
Your doctor. Your trainer. Your goals.
Your data. Your progress.
CREST holds it all together, every day.
Today your health data lives in pieces. Bloods and scans sit with different providers and are seen once or twice a year. Your watch collects thousands of numbers no one acts on. How you actually feel is never measured at all.
CREST brings it together: milestone testing, daily data and what you say in your own words. It measures every change against your own baseline, works alongside your doctor and trainer, and turns it all into what you do today.
One measure of how you feel and how you perform, updated every day.
PERSONAL
Know where you start.
A clear baseline and a daily plan for anyone who wants to perform and live well.
EXECUTIVE
The full picture for people who carry the most.
Complete testing, a plan built from your results, and proof of progress at every retest.
EMPLOYEE
Every person, their own plan.
Screening and coaching for the whole team, with personal data that stays personal.
WHY IT IS DIFFERENT
Health data is collected in pieces and seen once a year.CREST joins it up and puts it to work every day.
CREST is not another tracker. It is the layer that connects the data people already have to the people who already care for them, and turns all of it into daily action.
TODAY
WITH CREST
TODAY
Results in different places
Bloods with one provider, scans with another, fitness tests somewhere else. Reviewed once or twice a year.
WITH CREST
One record
Every result, device and conversation in one place, building a picture of the person over time.
TODAY
Compared with an average
Results are judged against population ranges, not against where this person started.
WITH CREST
Measured against you
Every change is scored against your own baseline, so small shifts show up early.
TODAY
Numbers with no plan
Wearables collect thousands of data points a week. Very few of them change what anyone does.
WITH CREST
Data that drives the day
Every input feeds the plan, and the plan tells you what today needs to be.
TODAY
How you feel goes unmeasured
Energy, stress, mood and motivation are rarely asked about and never tracked.
WITH CREST
Words and numbers together
What you say is scored alongside what your devices and tests record, in one measure.
TODAY
Advice that fades
Given in a short appointment, then left to willpower until the next one.
WITH CREST
Advice that happens
Turned into daily actions, tracked every day, and brought back to your doctor or trainer as evidence.
HOW IT MEASURES
Numbers tell you what happened.Words tell you why.CREST measures both.
Most systems only count what a device can record. CREST also listens. Every check in and journal entry is read and scored the same way, every time, so how someone feels becomes a measure that can be tracked against their own baseline and acted on the same day.
01 · WHAT YOU SAY
“Slept badly again. Dreading the board meeting at two. Skipped lunch, running on coffee.”
Morning check in, spoken to CREST.
02 · WHAT CREST READS
Sleep
BODY
Below your baseline for the third night in a row.
Stress
MIND
Rising ahead of a known event this afternoon.
Nutrition
BIOLOGY
A missed meal and high caffeine before a long day.
White mark: your baseline.
03 · WHAT CHANGES TODAY
- 01
A protein lunch at 12.30, before the meeting.
- 02
Five minutes of breathing at 1.45.
- 03
An easy session tonight instead of intervals.
- 04
Screens off and lights out by 10.30.
- 01
Scored the same way every time, so how people feel becomes something that can be tracked, compared and improved, not just asked about once a year.
YOUR DATA
Three kinds of data.Milestone, daily, and in your own words.
Milestone data shows where you are. Daily data shows whether you are moving. What you say explains why. CREST reads all three together, every day.
01 · MILESTONE DATA
Measured by specialists, a few times a year.
Bloods
Heart, metabolic, hormone, iron and vitamin markers.
Body composition and bone density
Muscle, fat and bone from a DEXA scan.
VO2 max
Your aerobic engine.
Strength and movement
Grip, leg strength, balance and how you move.
Health history and plans
Medical history, medications, injuries and any plan from your doctor or physio.
02 · DAILY DATA
Collected by you and the devices you already use.
Sleep and recovery
Sleep, resting heart rate and HRV.
Activity and training
Steps, sessions and training load.
Meals
Photograph a meal. CREST estimates the protein, carbs, fats and calories, and tells you how you are tracking for the day.
Energy
How charged you feel, morning and night.
Weight
Body weight and measurements between scans.
03 · WHAT YOU SAY
The words behind the numbers, from your journal and daily conversation.
Wins
What is working and what you are proud of.
Struggles
What is hard, and where you keep getting stuck.
Mood and stress
How the day felt, not just how it went.
Patterns
Themes CREST picks up over weeks, not just days.
YOUR PEOPLE
Your doctor sets the direction.CREST gets you there, one day at a time.
Keep your own GP, specialist, physio, psychologist or trainer. They decide what needs to change. CREST turns their advice into daily actions, tracks how you respond, and brings the evidence to your next appointment.
BIOLOGY
Cholesterol
THE ADVICE
Your GP finds your cholesterol is high and gives you three months to change your diet and activity before deciding on anything else.
WHAT CREST DOES
CREST already knows your history and your habits. It finds the ones driving the number: the takeaway lunches, the late night snacking, the low fibre days, the long hours sitting. It tells you what to eat, you photograph your meals, and it shows you whether you are hitting your targets. Every week it shows you which habits have changed and keeps working on the ones that have not.
THE CHECK
Bloods give the answer at three months. By then you and your GP can also see exactly which habits changed, so the result makes sense and the next step is clear.
BODY
Bone density
THE ADVICE
Your DEXA shows bone density lower than it should be for your age. The recommendation is to lift heavy, because heavy loading is what tells bone to build.
WHAT CREST DOES
Builds heavy lifting into your week, starting where you are and adding load safely over time. Logs every lift so you can see your strength climb. Sets protein and calcium targets, and checks your meal photos to show you are hitting them.
THE CHECK
DEXA again in six months, measured against your baseline. The program is reset from the new numbers.
MIND
Stress and sleep
THE ADVICE
Your psychologist works with you on stress, and suggests a wind down routine, journaling and a breathing practice before high pressure moments.
WHAT CREST DOES
Builds the routine into your evening and protects your sleep window. Prompts the breathing practice before the meetings that spike your stress. Picks up patterns in your journal, like the days or people that drain you.
THE CHECK
Your next session. With your permission, you share what CREST has seen, so your psychologist works from weeks of real data, not memory.
CREST never diagnoses and never prescribes. It makes sure the advice you are given happens, every day.
YOUR GOALS
Health, personal and professional goals.One plan that works towards all of them.
Health
Set with your doctor from your results. Lower a marker, build muscle, protect your bones.
Personal
The life you want outside work. A race, a trip, more time and energy for family.
Professional
The performance you want at work. Focus, energy, presence and how you lead.
CREST balances them, so one goal never costs you another.
YOUR PROGRESS
Baseline sets the plan.Daily data keeps it on track.Every retest proves it.
Everything is measured against your own baseline, not an average. CREST adjusts the plan as your daily data comes in, and every retest shows exactly what has changed.
01
Baseline
Where you start: testing, health history and your first weeks of daily data.
02
Goals
Health, personal and professional, set with your people. Reviewed as you progress.
03
Plan
One program and the daily habits that drive it. Adjusted as your data comes in.
04
Daily
Check ins, logging and your devices, every day. The plan responds the same day.
05
Retest
Scans and bloods every few months. More data, measured against your baseline.
YOUR PROGRAM ADJUSTS TO YOUR DATA EVERY DAY. YOUR GOALS ARE REVIEWED AS YOU PROGRESS. A RETEST IS MORE DATA, NOT A RESET.
ONE YEAR, AGAINST YOUR OWN BASELINE
- CREST Score
- Mind
- Body
- Biology
- Milestone testing
BASELINE
RETEST · 4 MONTHS
RETEST · 8 MONTHS
RETEST · 12 MONTHS
Illustrative view. Not measured results.
BEYOND THE INDIVIDUAL
One measure for a person, an organisation and a place.Personal data stays personal. Only patterns move.
Because every person is measured the same way, the results can be combined. When people opt in, an organisation sees how its people are really doing, and a place sees how its spaces and services affect them. Nobody ever sees a personal result.
01 · PERSON
Everything
Their results, scores, goals and plan. Private to them.
02 · ORGANISATION
The pattern
Anonymised trends across the people who opt in.
03 · PLACE
The response
How spaces and services affect the people using them.
The same measure that guides one person’s day shows an organisation where its people are thriving and where they need support. See the CREST platform
PRIVACY
Your data belongs to you.Stored securely and shared only when you choose.
Your data is used only to build your plan. Employers and buildings never see individual results. If anything looks medical, CREST stops coaching that marker and sends you to your doctor. How CREST keeps you safe